SP [ Extra Sensory Perception ] ,urdu me is ka mainey zra se mushkil hen.yani "Ehsas ma waraey idrak " ,
YAni esa ehasas jo kisi zahiri sabab [idrak] key bagher peda ho.jesey gulab key phol ki khushbo ap usi waqt mehsos ker sakty hen.jab gulab ka phol ap key qarib ya samney ho.lekin ager gulab ka phol ap key samney nahi hey.or phir bhi ap apni zehani qowat key bal per is khushbo ko apney iradey se mehsos kerney ki koshish karen ,or ye khushbo ap songhney me kamyab bhi ho jaen to esi khushbo ka ehsas derasal AP apni ESP {Extra Sensory Perception ] key zerye songhney me kamyab hoey.tarah 5th sences ki bat hey . jab kisi insan key ye pancho hawas bagher kisi zahiri sabab key kam kerna shuro ker den.to is ka matlab hey key us shakhs ki ESP power khul
ya berh rahi hen.or mustaqil maraqba kerney walon ki ESP power az khud berhna shuro ho jati hen.Alheda se kisi mashq ki zerorat nahi rehti.
Koi bhi shskhs APpni is ESP power key zerye fasley per hoty hoey bhi boht se manmlat me numaya kamyabi hasil ker sakta hey.jesey kisi mamley ki khoj laga.ya kisi jagha key mutaiq malomat hasil kerna.jo kisi bhi noeyat ki ho sakti hen.ya kisi insan key sacha ya jhota honey ka pata bhi inhi ESP power key zerye mumkin hey.
ESP power ka bunyadi taluq insan ki chatti his se hota hey.maraba ya ibadat ,zikiro tilawat waghera key zerye jesey jesey kisi bhi insan ki chatti his zada bedar honey lagti he.wesey wesey us shakhs ki ESP power bhi az khud hi berhna shuro ho jati hen.is post ka maqsad kuch mazeed exercise un maraqba kerney walon key leye de jarahi hen.jo zada tezi se chaty hey un key un ki ESP power jald bedar ya jald berhna shuro ker den.ye ecercise koi bhi maraqba kerney wala ba asani maraqbey key dermiyan ya akhir me ba asani ker sakta hey.or kisi tarah ka koi nuqsan bhi is me nahi hey.go key ye xercise mind programming ka kirdar hi ada kerti hen.jinhey SILVA ki mind programming se mila jula ker pesh kiya jaraha hey.
1. jis jagha ap beth ker maraqba ker rahey hen.tasawur kejye key ap apney qarib hi mojod dewar key ander dakhil ho gaey hen.
jab khud ko dewar key ander mehsos ker len.to is moqey per tasawur hi me dewar key ander ki smel mehsos karen.chand second tak ye smel mehsos kerty rahen.is key bad dewar ki androni satah ko tasawur me hi hat laga ker us ka khudra pan or sakhti mehsos kerney ki koshish karen.
chand second bad is dewar key ander hi dewar key ander dekhney ki koshish kare.
2.Pehley step key bad ap tasawur hi me dewar sey bahir ajen.or ab dil hi dil me 5 se 1 count karen.yani ye tareqa maraqbey key khatam kerney ka bhi hota hey.or ek tasawur se dosry me janey ke leye bhi .
ap ney yaha maraqba khatam nahi kerna bal key tasawur ko shift kerna hey.ab ttasawur kejye key ap key samney boht si khaney ki dishes mojod hen.alag alag khano ki.jin khano ka tasawur kerna chahen kejye.or un me se pehley ek dish me se kuch khaney ki koshish karen.yani tasawur hi me.or is khaney ki khushbo or zaeqy ko zaban per mehsos karen.yani khana kitna garam hey.ya thanda.khaney ka zaeqa kesa hey .
chad second tak ye tasawur kerty rahen.
3.phir dobara 5 se 1 conunt ker key tasawur ko shift kejye.or ab tasawur me ap ney samney kuch asaya ko mojod paen.ye ashya am istemal ki roz mera me istemal honey wali koi bhi ashya ho sakti hen.jesey gher me mojod kursi[chear] bolpoint ,
paper ,lakri [wood] waghera ,
jo bhi chan chezen ap tasawur kerna chahen kejye.is key bad in me se her ek shey ko hat me le ker is ka wazan mehsos kerney ki koshish karen.is key bad hat se zra daba ker is shey ki sakhti ko mehsos kerney ki koshish karen.
yani her her shey jin ka tasawur ap ker rahey hen.taswur me hi sahi mani me is shey ki maddi heseyat ko mehsos kerney ki koshish kejye.
4.phir dobara tasawur ko shift kejye .or ab is tasawur me khud ko kisi or maqam per le jaen.jesey kisi rishty dar,dost waghera key gher.ya kisi bhi dosrey ajnabi mahol me khud ko le ja sakty hen.or waha mojod logo ki movment ko dekhen.logo ney kis rang key libas pehan rakhey hen.dekhney ki koshish karen.
or tasawur me hi kisi shakhs se kisi bhi mozo per bat kerney ki koshish karn.or us key deye gaey jawabat ko sunney ki koshish karen.
5.ab phir tasawur ko shift kejye.or khud ko samander key samney betha tasawur kejye.samander ki ati jati lehron ko dekhney ki koshish karen.or samander ki in ati jati lehron ki awaz ko tawaju se sunney ki koshish karen.or chand second se chand lminut tak esa hi tasawur qaim rakheye.
isexercise key sabhi hison ko ap ek sath bhi ker sakty hen.or chahen to step by step roz ek hisey ki practice bhi ker sakty hen.yani in 5 hison ko 5 days me bhi ker sakty hen.lekin is ka faeda mustaqil pratice se hi mumkin hey.
YAni esa ehasas jo kisi zahiri sabab [idrak] key bagher peda ho.jesey gulab key phol ki khushbo ap usi waqt mehsos ker sakty hen.jab gulab ka phol ap key qarib ya samney ho.lekin ager gulab ka phol ap key samney nahi hey.or phir bhi ap apni zehani qowat key bal per is khushbo ko apney iradey se mehsos kerney ki koshish karen ,or ye khushbo ap songhney me kamyab bhi ho jaen to esi khushbo ka ehsas derasal AP apni ESP {Extra Sensory Perception ] key zerye songhney me kamyab hoey.tarah 5th sences ki bat hey . jab kisi insan key ye pancho hawas bagher kisi zahiri sabab key kam kerna shuro ker den.to is ka matlab hey key us shakhs ki ESP power khul
ya berh rahi hen.or mustaqil maraqba kerney walon ki ESP power az khud berhna shuro ho jati hen.Alheda se kisi mashq ki zerorat nahi rehti.
Koi bhi shskhs APpni is ESP power key zerye fasley per hoty hoey bhi boht se manmlat me numaya kamyabi hasil ker sakta hey.jesey kisi mamley ki khoj laga.ya kisi jagha key mutaiq malomat hasil kerna.jo kisi bhi noeyat ki ho sakti hen.ya kisi insan key sacha ya jhota honey ka pata bhi inhi ESP power key zerye mumkin hey.
ESP power ka bunyadi taluq insan ki chatti his se hota hey.maraba ya ibadat ,zikiro tilawat waghera key zerye jesey jesey kisi bhi insan ki chatti his zada bedar honey lagti he.wesey wesey us shakhs ki ESP power bhi az khud hi berhna shuro ho jati hen.is post ka maqsad kuch mazeed exercise un maraqba kerney walon key leye de jarahi hen.jo zada tezi se chaty hey un key un ki ESP power jald bedar ya jald berhna shuro ker den.ye ecercise koi bhi maraqba kerney wala ba asani maraqbey key dermiyan ya akhir me ba asani ker sakta hey.or kisi tarah ka koi nuqsan bhi is me nahi hey.go key ye xercise mind programming ka kirdar hi ada kerti hen.jinhey SILVA ki mind programming se mila jula ker pesh kiya jaraha hey.
1. jis jagha ap beth ker maraqba ker rahey hen.tasawur kejye key ap apney qarib hi mojod dewar key ander dakhil ho gaey hen.
jab khud ko dewar key ander mehsos ker len.to is moqey per tasawur hi me dewar key ander ki smel mehsos karen.chand second tak ye smel mehsos kerty rahen.is key bad dewar ki androni satah ko tasawur me hi hat laga ker us ka khudra pan or sakhti mehsos kerney ki koshish karen.
chand second bad is dewar key ander hi dewar key ander dekhney ki koshish kare.
2.Pehley step key bad ap tasawur hi me dewar sey bahir ajen.or ab dil hi dil me 5 se 1 count karen.yani ye tareqa maraqbey key khatam kerney ka bhi hota hey.or ek tasawur se dosry me janey ke leye bhi .
ap ney yaha maraqba khatam nahi kerna bal key tasawur ko shift kerna hey.ab ttasawur kejye key ap key samney boht si khaney ki dishes mojod hen.alag alag khano ki.jin khano ka tasawur kerna chahen kejye.or un me se pehley ek dish me se kuch khaney ki koshish karen.yani tasawur hi me.or is khaney ki khushbo or zaeqy ko zaban per mehsos karen.yani khana kitna garam hey.ya thanda.khaney ka zaeqa kesa hey .
chad second tak ye tasawur kerty rahen.
3.phir dobara 5 se 1 conunt ker key tasawur ko shift kejye.or ab tasawur me ap ney samney kuch asaya ko mojod paen.ye ashya am istemal ki roz mera me istemal honey wali koi bhi ashya ho sakti hen.jesey gher me mojod kursi[chear] bolpoint ,
paper ,lakri [wood] waghera ,
jo bhi chan chezen ap tasawur kerna chahen kejye.is key bad in me se her ek shey ko hat me le ker is ka wazan mehsos kerney ki koshish karen.is key bad hat se zra daba ker is shey ki sakhti ko mehsos kerney ki koshish karen.
yani her her shey jin ka tasawur ap ker rahey hen.taswur me hi sahi mani me is shey ki maddi heseyat ko mehsos kerney ki koshish kejye.
4.phir dobara tasawur ko shift kejye .or ab is tasawur me khud ko kisi or maqam per le jaen.jesey kisi rishty dar,dost waghera key gher.ya kisi bhi dosrey ajnabi mahol me khud ko le ja sakty hen.or waha mojod logo ki movment ko dekhen.logo ney kis rang key libas pehan rakhey hen.dekhney ki koshish karen.
or tasawur me hi kisi shakhs se kisi bhi mozo per bat kerney ki koshish karn.or us key deye gaey jawabat ko sunney ki koshish karen.
5.ab phir tasawur ko shift kejye.or khud ko samander key samney betha tasawur kejye.samander ki ati jati lehron ko dekhney ki koshish karen.or samander ki in ati jati lehron ki awaz ko tawaju se sunney ki koshish karen.or chand second se chand lminut tak esa hi tasawur qaim rakheye.
isexercise key sabhi hison ko ap ek sath bhi ker sakty hen.or chahen to step by step roz ek hisey ki practice bhi ker sakty hen.yani in 5 hison ko 5 days me bhi ker sakty hen.lekin is ka faeda mustaqil pratice se hi mumkin hey.
