Maraqba kese karain?

JO log meditation shuro kerna chaty hen.in ka meditation shuro kerny ka maqsad kcuh bhi ho.inhy chaheye k blue color energy key tasawur se shuro karen.kiyon k meditation ek zehni amal o qalbi amal he.or blue color zehni salaheyaton ko barhata he.lehaza maqsad khuwa khufya salaheyato ki bedari ho ya rohaneyat ka husool , dono k leye pehly zehni salaheyat ka pukhta hona bara zarori he.





TAREQA! .meditation se pehly jin cheezon ka hona bara zarori he.un me mahol ka pusukon hona , ager khuli jagha ho to boht acha he.werna kisi kumry me bhi meditation bilkul ker sakty hen.roshni zra kum ho.lekin bilkul andhera na karen.din me jis waqt ap key leye asani ho ap maraba ker sakty hen.lekin alas subha yani fajer se kuch pehly ya fajer ki namaz key bad key oqat khososi ehmiyat rakhty hen.phir jis tarah ap k leye asani ho,beth sakty hen.lekin nashist esi naho jis se ap ko neend ajay.or na hi meditation let ker karen.kiyon k neend or meditation ko yukja nahi hona chaheye.lekin ager bethney me Am marof tarwqa yani alti palti mar ker bethna bhi zada faedy ka ba is hey.phir is tareqa e nashist key apney alag faedy hen.lekin shuro me kuch dushwari ho sakti hey.lekin ahista ahista adat ho jati hey.

is k bad koi bhi sans ki mashq pehly zaror karen.sans ki mashqen boht si hen.ager derj e zial exercise karen to bhi is key boht sey faedy hen.

pehle nak key rasty ahista ahista sans len.or apney lungs ko sans se bher len.yahan tak key mazed sans na le saken.jab bherpor sans ander khench len to ab sans ko rok len. .. jitna zada hold kar saken hold karen. phir is key bad ek dam sari sans exhale KARDEN moh key rasty .phir kuch lamhey sans ko bahal honey den. ... yeh hua ek chakar [cycle] .. is tarhan sey 11 martaba karen...

phir ankhen band ker k apny ek uzo ka nam le ker esy pursukon kerty jaen.jesy k "[dil hi dil me ahista ahista ] kahen k "mera zehan pursukon horaha he" meri peshani pursukon ho rahi he." ise tarah tamam aza ka dil hi dil me nam le ker apney her uzu ko pursukon karen.or jisim ko jis qader ho saky dheela chor den.is key bad teen bar kahen "I AM RELAX ,

is k bad ap tasawur karen k ap kisi khobsorat jagha per bethy hen.khuly asman k nechy.or asman se blue color energy aen ap key ser per arahi hey. or ser me jazb ho rahi hey.or jisim me ahista ahista agey berhti jarahi hey.or ye blue color energy jesy jesy jisim me agey berh rahi hey.wesy wesy jisim ki sari kasafaton ko agey berha rahi hey.peron ki taraf.or aney wali blue energy jisim me phelti jarahi hey.or jisim ki sari kasafaten pero key panjon key rasty zameen me jazb ho rahi hen.bas is tasawur per apney focus kerna hey.shuro me kuch dushwari ho gi lekin ahista ahista tasawur az khud jamney lagey ga.is me pareshan na hon...

ye meditation 20 minut tak karen.or taqreeban teen mah tak yehi meditation kerna he.

is meditation se na sirf ap ki zehni salaheyaten barhen gen.bal k ap ki tabeyat me josh or walwala bhi peda ho ga.her waqt andoroni khushi ka ehsas boht numaya mehsos karen ge.jo group members ye maraqba shuro karen unhen chaheye key week key week apney maraqby ki report zeror dety rahen.ta key jahan islah ki zerorat ho ker di jae