Chakra Activation

Ager chy insani chakras khud kar nizam k tyhut az khud ghomty hoy jisim me apny apny chakra ki energy ko phlaty hen.lekin baz o qat ye khud kar nizam zada moaser nahi reh pata.lehaza zerori hy .k kabhi kabhi inhy ghumaya jay,ta k jisim me energy ka nizam behter rahy.ye bat pehy bhi arz ker chuka hon.k humen energy humari soch k sath herkat kerti hy.chakras or in me mojod mukhtalif color bhi kiyon k energy per base hen.lehaza chakras bhi humari soch ya khayal k tuhut herkut ker sakty hen.or humary khayal k tyhut hi energy ko jisim me tezi se phela sakty hen.tareqaboht sada sa hy.esy note ker len.or week e ek mertaba ya kum azkum 2 hufton me ek martaba ye practice zror ker len.jis se ap ki zehani or jismani salaheyaton me izafa ho ga.phly meditation k andaz me pursukoon ho ker beth jaen.or is se pehly e glass pani zror pe len.jab pur sukon ho ker beth jaen.to chund gheri sansen zror le len.kumer or gerdan ek seedh me rakhen.ab sab se pehly akhri chakry se shuro kerna hy.yani red chakry se.apni pori tawaju red color chakry per rakhen.or zehan me tasawur karen.k red chakra ahista ahista ghomna or energy ko jisim my phana shuro ker raha hy.khch second bad is ki raftar barha den.or tezi se chakry ko ghumaen.or is chakry se nikalti hoi energy ko.pory jisim me mehsos karen.jis chakry ko ghumaen.khayal me ye hi ho.k is chakry ky color ki energy nikal ker jisim me phal rahi hy.derj e zail chund baten.her chukry ko ghumaty ho zehan me dohraen.1/ pehly ahista ghumaen.2/ phir tezi se ghumaen.3/or mehsos karen k usi chakry ki energy pory jisim my phal rahi hy.



4/ jab agly chakry per aen.to pehly ko ghumana ban ker den.is k bad 5th chakry yani oringe chakry per aen.phir 4th chakry yani yelow chakry per.is k bad 3rd chakry yani green chakry per aen.phir 2nd chakra yani blue chakra.is k bad 1st chakra yani purple chakry ko ghumaen.her chakry ek minut lagaen.jab sab chakron ko ghuma chuken.to ab pehly chakry se dobara shuro kerna hy.lekin ab jab ap pehly chakry se dosry per jaen.to pehly ko ghomta rehny den.is k bab 3rd chakra / phir 4th chakra /is k bad 5th or phir 6th chakry ko ghumana hy.ap sochen gen.or mutaliqa chakra ghomy ga.or energy ko jisim my phylae ga.lekin 1st step ki nisbat dosry merhaly per ek k bad ek chakra jab ghumaen.to us se pehly waly ko bhi ghomta rehny den.yahan tak k sab ko ek sath ghumaen.or tasawur rahy.k tamam hi chakry mil ker boht zada energy apny apny color ki energy jisim me phla rahy he.dosri mertaba jab ap uper se neche ki taraf chakras ko ghumaty hoy aen.to bhi chund second se zada waqt na ghumaen.jab tamam chakras ghomny lagen.to in sab ko 2 minut se zada na ghumaen.ager chy chakra activation k tareqy or bhi hen.lekin ye nisbatan asan hy.or her ek shukhs ba asani ker sakta hy.